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Tripod Foot Control: Refining the Foundations If January's exercise was about waking the foot up again, February is about teaching it to hold its shape. In the clinic lately, I’ve been seeing plenty of people who are trying hard with their exercises — sometimes even doing more than I’ve recommended — but not always getting […]
A Simple Toe Exercise to Help Your Feet Work Better After the Christmas break, it’s very common for people to notice their feet feel a bit stiff, tired, or just not quite right. Changes in routine, spending more time barefoot or in less supportive footwear, and then suddenly returning to work or regular activity can […]
Over the course of the year, we’ve shared a range of practical exercises and educational tips to help you look after your feet, stay active, and manage common aches and pains. This page brings everything together in one place, so you can easily revisit any of the exercises or topics that might be helpful for […]
If you’ve been dealing with tight calves, tired legs when walking, or heel and arch discomfort, the problem may not be just your calves.A small but important muscle at the front of your shin — the tibialis anterior — plays a big role in how efficiently your lower leg works. When this muscle gets weak […]
