The At-Home Balance Test – How Steady Are You?
/🦶How Good Is Your Balance?
Balance isn’t just about avoiding falls — it plays a huge role in foot health. Poor balance can contribute to heel pain, ankle sprains, and aching arches, and I see it affecting people of all ages in the clinic.
🎥 Watch the video below to learn:
âś” A quick 10-second balance test you can try at home
âś” Why balance matters for your feet
âś” One simple daily exercise to improve stability
âś… Quick Takeaways
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Most people should manage 10 seconds per leg — test yourself.
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Practising 30 seconds on each foot every day can noticeably improve your balance.
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Better balance = stronger feet, less pain, and more confidence when moving.
đź‘Ł Need Extra Help?
If you’re struggling with balance, have had a fall, or are dealing with foot pain that isn’t improving, don’t ignore it. With the right guidance, balance can be improved at any age.
đź“ž Call us on 3820 6326 or
đź’» Book an appointment online
